Osteopath in Stone Cross

Osteopathy offers gentle, effective relief for back pain, lower back pain, neck pain, shoulder pain, sciatica and sports injuries. With over 25 years’ experience, our fully accredited osteopaths provide personalised treatment to reduce pain, improve mobility and support long-term recovery at our Eastbourne practice.

Professional Osteopath in Stone Cross

Osteopathy is a gentle, hands-on treatment that focuses on the body as a whole. It is commonly used to treat:

• Lower back pain and lower back ache
• General back pain and back ache
• Neck pain and neck ache
• Sciatica
• Shoulder pain
• Sports injuries
• Joint stiffness and reduced mobility
• Muscle tension and inflammation

Treatment uses a range of manual techniques, including stretching, manipulation and soft tissue work. The aim is to relieve tension, improve joint mobility, enhance blood supply and reduce the body’s inflammatory response, helping to reduce pain and promote healing. Treatment is not usually painful and is tailored to your comfort level.

First Consultation

Your initial appointment lasts around 30 minutes. We’ll discuss your symptoms and medical history, then examine and treat the relevant joints and muscles. If needed, we’ll advise whether a GP referral is required.

Techniques used:

• Manipulation (optional – may cause gentle clicking)
• Articulation (controlled joint movements)
• Soft tissue techniques (light to firm muscle pressure)

Appointments:

• Follow-ups last 20–30 minutes.

Opening times:

• Mon: 8am - 7pm
• Tue - Fri: 8am - 5pm
• Sat: 8.30am - 1pm

Same-day emergency appointments may be available if you call before 10am. Simply use the form below or call 01323 723 887 to book.

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Frequently Asked Questions

Can osteopathy help lower back pain and sciatica?

Yes, osteopathy is effective for lower back pain, lower back ache and sciatica.

Is osteopathy good for neck and shoulder pain?

Yes, it can relieve neck pain, neck ache and shoulder pain by improving movement and reducing tension.

Can osteopathy help with sports injuries?

‍Yes. Osteopathy is commonly used to treat sports injuries, helping to speed up recovery, reduce pain and prevent re-injury.

Is treatment painful?

No, treatment is gentle and adapted to your comfort.

Do I need a GP referral?

No referral is usually required.